Description

For workers around the globe, stress on the job can be a challenge. There is already a certain level of stress in our lives outside of work and then we encounter even more stress arising from the pressures we face on the job. In times of a poor economy, these stress levels tend to rise even higher. As layoffs and cutbacks impact our employment, salary, or benefits, all of us will experience additional stress. The increase in stress and how well we manage it can be the difference between succeeding or failing at our jobs.

As layoffs and cutbacks impact our employment, salary, or benefits, all of us will experience additional stress. How we manage it can be the difference between succeeding or failing at our jobs.

While some stress is motivational, too much stress is detrimental to our health – and to the workplace. Beyond the point where we can effectively manage stress, there are physical, mental, and emotional results of excessive stress. Without effective stress management, the problem tends to increase in a snowball effect until absenteeism, disability, injury on the job, poor communication skills, and poor relationships at work can result. In this ebook we’ll be looking at what causes stress in the workplace, what the impact of that stress can be, and what we can do in order to mediate the negative impact of stress on our lives and in the workplace.

Without effective stress management, the result can be absenteeism, disability, injury on the job, poor communication, and poor work relationships.

Topics for this course

22 Lessons

Introduction

Why People Experience Stress
Learning to Manage Job Stress

Types and Causes of Stress

The Impacts of Stress

Self-Care Methods for Reducing Stress

Healthy Eating

Reducing Stress through Time Management

Improving Emotional Intelligence to Reduce Workplace Stress

Free
  • Lessons 22

It’s time to start spending your time in a way that lights you up. I’m here to help you map out the steps & guild you along the way.

Address

 

#1 Lennie Esomitoje Street

Uko Road, Gana, Sapele,
Delta State. Nigeria.

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