Introduction Stress causes fatigue and other symptoms which may make you just want to curl up in bed and hide when you get out of work. You may not feel that you have the time or energy to take good care of yourself.

 Introduction Stress is an expensive problem for businesses in America. Very few workers have ever not been impacted by stress in the workplace. Some facts about the impact of stress in the American work force include: •Those who work longer hours (a twelve hour day) increase their risk of injury and illness by 37% over…

Introduction As we mentioned in the introduction, there are positive types of stress that motivate us and drive us to improve ourselves, our relationships, and our lives. For example, when you have a child, there is positive stress around the excitement of the birth, preparing to make sure that you have taken the right parenting…